What do you do when anxiety appears like a boss and tries to tell you what to do? What do you do when your heart is racing and your chest tightens like a boxer tightens his fist when preparing to throw a punch? Anxiety, that strong feeling and worry that something is wrong, may go wrong, or is definitely wrong. It’s so frustrating, especially because it likes to feel like it’s the boss. News flash! Many Christians battle anxiety every single day.
King David is a perfect example of a person who struggled with anxiety and other mental health challenges. As a young boy, he went from being left alone to fend for himself and his father’s flock in the fields to being anointed by God as king, to fleeing from Saul, the present king at the time. King David fought and defeated anxiety through His communion with God, as inspired by the Holy Spirit, and thankfully, we can follow David’s perfect template for defeating anxiety. David wrote many of the Psalms, where he expresses a significant internal struggle through feelings of anxiety, fear, distress, and despair.
Why turn to the Psalms when anxious?
- It does not deny that Christians may face moments of anxiety. David was God’s anointed, but he still had moments of weakness when he cried out, “O Lord, how long will you forget me? Forever?” in Psalm 13.
- It shows God’s commitment to delivering us from low moments. A good example is Psalm 34:17: “The Lord hears his people when they call to him for help. He rescues them from all their troubles”.
- Psalms provide a reassurance of God’s faithfulness, even in the face of anxiety. Psalm 23:4: “Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me“.
- It shows us how to face anxiety and confront it with God’s words. Psalm 27: “The Lord is my light and my salvation, so why should I be afraid? The Lord is my fortress, protecting me from danger, so why should I tremble?“
7 Psalms that Speak to Anxiety
Speak these Psalms out loud and do the same repeatedly till you send anxiety packing.
The Lord is my fortress, protecting me from danger. The Lord is my light and my salvation— so why should I be afraid? so why should I tremble? When evil people come to devour me, when my enemies and foes attack me, they will stumble and fall. Though a mighty army surrounds me, my heart will not be afraid. Even if I am attacked, I will remain confident. The one thing I ask of the Lord—the thing I seek most—is to live in the house of the Lord all the days of my life, delighting in the Lord’s perfections and meditating in his Temple. For he will conceal me there when troubles come; he will hide me in his sanctuary. He will place me out of reach on a high rock. Then I will hold my head high above my enemies who surround me. At his sanctuary, I will offer sacrifices with shouts of joy, singing and praising the Lord with music. Hear me as I pray, O Lord. Be merciful and answer me! My heart has heard you say, “Come and talk with me.” And my heart responds, “Lord, I am coming.” Do not turn your back on me. Do not reject your servant in anger. You have always been my helper. Don’t leave me now; don’t abandon me, O God of my salvation! Even if my father and mother abandon me, the Lord will hold me close. Teach me how to live, O Lord. Lead me along the right path, for my enemies are waiting for me. Do not let me fall into their hands. For they accuse me of things I’ve never done; with every breath they threaten me with violence. Yet I am confident I will see the Lord’s goodness while I am here in the land of the living. Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.
The Lord is my shepherd; I have all that I need. He lets me rest in green meadows; He leads me beside peaceful streams. He renews my strength. He guides me along right paths, bringing honor to his name. Even when I walk through the darkest valley,[a] I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me. You prepare a feast for me in the presence of my enemies. You honor me by anointing my head with oil. My cup overflows with blessings. Surely your goodness and unfailing love will pursue me all the days of my life, and I will live in the house of the Lord forever.
I prayed to the Lord, and he answered me. He freed me from all my fears. Those who look to him for help will be radiant with joy; no shadow of shame will darken their faces. In my desperation I prayed, and the Lord listened; He saved me from all my troubles. For the angel of the Lord is a guard; He surrounds and defends all who fear him. Taste and see that the Lord is good. Oh, the joys of those who take refuge in him! Fear the Lord, you his godly people, for those who fear him will have all they need. Even strong young lions sometimes go hungry, but those who trust in the Lord will lack no good thing.
I look up to the mountains— does my help come from there? My help comes from the Lord, who made heaven and earth! He will not let you stumble; the one who watches over you will not slumber. Indeed, he who watches over Israel never slumbers or sleeps. The Lord himself watches over you! The Lord stands beside you as your protective shade. The sun will not harm you by day, nor the moon at night. The Lord keeps you from all harm and watches over your life. The Lord keeps watch over you as you come and go, both now and forever.
God is our refuge and strength, always ready to help in times of trouble. So we will not fear when earthquakes come and the mountains crumble into the sea. Let the oceans roar and foam. Let the mountains tremble as the waters surge! A river brings joy to the city of our God, the sacred home of the Most High. God dwells in that city; it cannot be destroyed. From the very break of day, God will protect it. The nations are in chaos, and their kingdoms crumble! God’s voice thunders, and the earth melts! The Lord of Heaven’s Armies is here among us; the God of Israel is our fortress. Come, see the glorious works of the Lord: See how he brings destruction upon the world. He causes wars to end throughout the earth. He breaks the bow and snaps the spear; He burns the shields with fire. “Be still, and know that I am God! I will be honored by every nation. I will be honored throughout the world.” The Lord of Heaven’s Armies is here among us; the God of Israel is our fortress.
In my distress, I prayed to the Lord, and the Lord answered me and set me free. The Lord is for me, so I will have no fear. What can mere people do to me? Yes, the Lord is for me; he will help me. I will look in triumph at those who hate me. It is better to take refuge in the Lord than to trust in people. It is better to take refuge in the Lord than to trust in princes.
Listen to my prayer, O God. Do not ignore my cry for help! Please listen and answer me, for I am overwhelmed by my troubles. My enemies shout at me, making loud and wicked threats. They bring trouble on me and angrily hunt me down. My heart pounds in my chest. The terror of death assaults me. Fear and trembling overwhelm me, and I can’t stop shaking. Oh, that I had wings like a dove; then I would fly away and rest! I would fly far away to the quiet of the wilderness. How quickly I would escape—far from this wild storm of hatred. Confuse them, Lord, and frustrate their plans, for I see violence and conflict in the city. Its walls are patrolled day and night against invaders, but the real danger is wickedness within the city. Everything is falling apart; threats and cheating are rampant in the streets. It is not an enemy who taunts me—I could bear that. It is not my foes who so arrogantly insult me—I could have hidden from them. Instead, it is you—my equal, my companion and close friend. What good fellowship we once enjoyed as we walked together to the house of God. Let death stalk my enemies; let the grave[b] swallow them alive, for evil makes its home within them. But I will call on God, and the Lord will rescue me. Morning, noon, and night , I cry out in my distress, and the Lord hears my voice. He ransoms me and keeps me safe from the battle waged against me , though many still oppose me. God, who has ruled forever, will hear me and humble them. For my enemies refuse to change their ways; they do not fear God. As for my companion, he betrayed his friends; he broke his promises. His words are as smooth as butter, but in his heart is war. His words are as soothing as lotion, but underneath are daggers! Give your burdens to the Lord, and he will take care of you. He will not permit the godly to slip and fall. But you, O God, will send the wicked down to the pit of destruction. Murderers and liars will die young, but I am trusting you to save me.
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